NHC by Sally Haber's Blog (4)

How Toxic is Sugar?

We tend to BLINDLY consume Sugar which seems to be addictive just as drugs and alcohol. 

In addition, sugar seems to fuel Cancer cells and increases the risks of cardiovascular diseases.

This Video is a MUST SEE to be aware of the health risks of sugar!…

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Added by NHC by Sally Haber on April 12, 2012 at 8:11pm — No Comments

Nutritionally Healthy Tip of the day!

This study showed that strong aromas lead to smaller bite sizes, which in turn, are linked to a feeling of fullness sooner than usual, and a subsequent reduction of 5% to 10% in food intake. 
Improve the smell of your favorite dish using strong aromas to avoid overeating and for a better portion control!

http://www.flavourjournal.com/content/1/1/3

Added by NHC by Sally Haber on April 2, 2012 at 7:16pm — No Comments

Nutritionally Healthy Tip of the day!

The intake of Low Fat Milk with added micronutrients (iron, vitamins A, E, D, B-12, and folic acid), in combination with an energy-restricted diet, was more effective in reducing weight, BMI, and body fat mass than following the diet alone.
Eat Healthy and enjoy 2-3 servings (250-mL/serving) of fortified Low Fat Milk daily!

http://www.ncbi.nlm.nih.gov/pubmed/21963017

Added by NHC by Sally Haber on March 30, 2012 at 5:09pm — No Comments

Nutritionally Healthy Tip of the day!

http://www.ncbi.nlm.nih.gov/pubmed/22178258

Breakfast composition might be rewarding in terms of overcoming the obesity related defect in ghrelin suppression, which in turn increases appetite. 

This study showed that a high carbohydrate and high protein breakfast helps to maintain weight loss while following a weight loss diet, and prevent weight regain over…

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Added by NHC by Sally Haber on March 27, 2012 at 7:25pm — 2 Comments

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