March 2012 Blog Posts (3)

Nutritionally Healthy Tip of the day!

The intake of Low Fat Milk with added micronutrients (iron, vitamins A, E, D, B-12, and folic acid), in combination with an energy-restricted diet, was more effective in reducing weight, BMI, and body fat mass than following the diet alone.
Eat Healthy and enjoy 2-3 servings (250-mL/serving) of fortified Low Fat Milk daily!

http://www.ncbi.nlm.nih.gov/pubmed/21963017

Added by NHC by Sally Haber on March 30, 2012 at 5:09pm — No Comments

Nutritionally Healthy Tip of the day!

http://www.ncbi.nlm.nih.gov/pubmed/22178258

Breakfast composition might be rewarding in terms of overcoming the obesity related defect in ghrelin suppression, which in turn increases appetite.

This study showed that a high carbohydrate and high protein breakfast helps to maintain weight loss while following a weight loss diet, and prevent weight regain over…

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Added by NHC by Sally Haber on March 27, 2012 at 7:25pm — 2 Comments