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During your lifetime, you will eat around 70,000 meals and 60 tons of food. Thus, your lifestyle and eating behavior choices affect your health.
At NHC, we provide weight loss/gain plans along with Medical Nutrition Therapy for several diseases:
- Heart Diseases
- Kidney diseases
- Gastrointestinal or Digestive diseases
In addition, our mission targets pregnant and lactating women and their children to ensure the well-being of both the mother and the infant.
We ensure an improved nutritional status in order for you to enjoy a long, vigorous and healthy life.
With our counseling, the small changes you make will end up with big health rewards.
For consultation, do not hesitate to contact us:
+961 1 444 015 / +961 70 171 343
We tend to BLINDLY consume Sugar which seems to be addictive just as drugs and alcohol.
In addition, sugar seems to fuel Cancer cells and increases the risks of cardiovascular diseases.
This Video is a MUST SEE to be aware of the health risks of sugar!…
This study showed that strong aromas lead to smaller bite sizes, which in turn, are linked to a feeling of fullness sooner than usual, and a subsequent reduction of 5% to 10% in food intake.
Improve the smell of your favorite dish using strong aromas to avoid overeating and for a better portion control!
The intake of Low Fat Milk with added micronutrients (iron, vitamins A, E, D, B-12, and folic acid), in combination with an energy-restricted diet, was more effective in reducing weight, BMI, and body fat mass than following the diet alone.
Eat Healthy and enjoy 2-3 servings (250-mL/serving) of fortified Low Fat Milk daily!
Breakfast composition might be rewarding in terms of overcoming the obesity related defect in ghrelin suppression, which in turn increases appetite.
This study showed that a high carbohydrate and high protein breakfast helps to maintain weight loss while following a weight loss diet, and prevent weight regain over…